Hi Everyone,

Unlike most in the health and fitness arena, August has again been the busiest month of my year.

The month began by finding out I had successfully completed a Post Graduate Diploma in Sport & Remedial Massage.

I also completed the summer tennis season with my team mates and I winning our division by some distance. Well done lads!

Last week, I was assisting Mark Buckley from New Zealand teaching the new and improved CHEK Exercise Coach certification at Kingston College. Mark has done a great job restructuring the course and making it really easy to use such great information. I also managed to catch up with an old friend, Nick Hudson, The Training & Development Manager for Virgin Active Health Clubs who kindly put me up in his lovely new flat for the week. Thanks mate!

The last week has been very busy back to seeing clients and it has been a non-stop week. I’m now off for 10 days to take some time out and show some friends from Miami around London and the UK.

Until next time…