OK, so as promised, here are the 10 secrets of weight loss.

They are:

  1. Thoughts and emotions
  2. Breathing mechanics
  3. Hydration
  4. Nutrition
  5. Digestive system health
  6. Immune system health
  7. Detoxification & Elimination
  8. Exercise
  9. Hormone balance
  10. Sleep patterns

Whilst I can and probably will write a book on this subject, I will summarise in future blogs some brief actions that you can incorporate to achieve your ideal size and weight. Just don’t try them all at once…