by Body Chek | Mar 10, 2014 | Weight Loss
In part one of this post, I explained how diet and exercise may not be enough to achieve weight loss. I also explained that the human body is under more stress than it can handle. In this post, I will explain why stress is an issue, why this often requires patience...
by Body Chek | Mar 5, 2014 | Weight Loss
Do you exercise regularly and eat a good, healthy diet and still unable to lose weight? Here at BodyCHEK, I sometimes see this in a minority of my clients and it is frustrating for them because they are led to believe by the mainstream media and indeed the medical...
by Body Chek | Feb 27, 2014 | Weight Loss
If you’ve read my blogs before you’ll know my belief that you need to get healthy, to lose weight, not lose weight to get healthy!!! When your bodily systems are properly balanced, your body’s fat levels normalise. So how do you normalise your bodily...
by Body Chek | Feb 14, 2014 | Weight Loss
In my last post, I began discussing what’s best to eat to lose weight and the fact that we are all different and therefore have different nutritional requirements. So how do I answer the question to my clients? Well, I following a few simple steps with my...
by Body Chek | Feb 12, 2014 | Weight Loss
If I had a pound, every time I was asked, “What Should I Eat to Lose Weight”, I probably would have finished paying my mortgage by now. What most people tend to believe is that the answer will be the same who ever asks the question. So, for me it is never...
by Body Chek | Feb 6, 2014 | Weight Loss
Last year UK Ministers launched a drive to eliminate five billion calories a day from the nation’s diet. Jeremy Laurance, The Health Editor for The Independent wrote, “Andrew Lansley said cutting calories was essential to reverse Britain’s soaring obesity...
