by Body Chek | Apr 11, 2014 | Weight Loss
OK, in Part 1 of “Hormones & Fat Loss”, I discussed the role Leptin plays in controlling hunger and how sugars may cause Leptin resistance and over-eating and fat gain. In this post, I will be discussing the role of insulin… Insulin is a hormone...
by Body Chek | Apr 9, 2014 | Weight Loss
Following on from my last blog, I thought I would delve into more detail about the relationship between hormones and fat loss. I always inform my clients that you have to get healthy to lose weight, not lose weight to get healthy. And getting healthy includes...
by Body Chek | Mar 10, 2014 | Weight Loss
In part one of this post, I explained how diet and exercise may not be enough to achieve weight loss. I also explained that the human body is under more stress than it can handle. In this post, I will explain why stress is an issue, why this often requires patience...
by Body Chek | Mar 5, 2014 | Weight Loss
Do you exercise regularly and eat a good, healthy diet and still unable to lose weight? Here at BodyCHEK, I sometimes see this in a minority of my clients and it is frustrating for them because they are led to believe by the mainstream media and indeed the medical...
by Body Chek | Feb 14, 2014 | Weight Loss
In my last post, I began discussing what’s best to eat to lose weight and the fact that we are all different and therefore have different nutritional requirements. So how do I answer the question to my clients? Well, I following a few simple steps with my...
