by Body Chek | Feb 14, 2014 | Weight Loss
In my last post, I began discussing what’s best to eat to lose weight and the fact that we are all different and therefore have different nutritional requirements. So how do I answer the question to my clients? Well, I following a few simple steps with my...
by Body Chek | Feb 12, 2014 | Weight Loss
If I had a pound, every time I was asked, “What Should I Eat to Lose Weight”, I probably would have finished paying my mortgage by now. What most people tend to believe is that the answer will be the same who ever asks the question. So, for me it is never...
by Body Chek | Feb 6, 2014 | Weight Loss
Last year UK Ministers launched a drive to eliminate five billion calories a day from the nation’s diet. Jeremy Laurance, The Health Editor for The Independent wrote, “Andrew Lansley said cutting calories was essential to reverse Britain’s soaring obesity...
by Body Chek | Jan 29, 2014 | Weight Loss
So far this month, I have posted blogs on The Cardio Myth and Building Muscle to help those of you who have a goal of losing excess body fat. The final blog post of the month continues on the path of exercise and fat loss. If I can summarise my last two posts, I would...
by Body Chek | Jan 21, 2014 | Weight Loss
It is that time of year where we tend to look at our health and set goals for the year. You might be thinking that you would like to reduce your body fat levels and are wondering what is the best way to do it. Unfortunately, many people believe that they need to do...
