In this episode of the Radical Health Rebel podcast, Brendan Coates shares his transformative journey into gut health and human behaviour, detailing how personal health challenges led him to pursue education in clinical nutrition and functional medicine.
He discusses the intricate connection between gut health and emotional well-being, emphasising the impact of stress on digestion and overall health.
Brendan debunks common myths surrounding digestion and offers actionable steps for listeners to begin healing their gut.
He also addresses the reasons behind relapse in health journeys and highlights the importance of pursuing one’s purpose for lasting change. The conversation concludes with insights into the upcoming Longevity Expo, aimed at educating the public on health and wellness.
We discussed:
- Brendan’s Journey into Gut Health
- The Connection Between Gut Health and Emotions
- Gut Health: The Second Brain
- The Interplay of Gut Health and Physical Performance
- Debunking Myths About Digestion and Gut Health
- The Role of Stomach Acid in Digestion
- Finding Your Purpose and Managing Stress
- Simplifying Nutrition for Better Health
- Understanding Relapse and Addiction
- The Longevity Summit: A New Era in Health Education
You can find the Radical Health Rebel Podcast on all major podcast platforms including Apple, Spotify and now YouTube.
And if you love the podcast, please give a 5-Star Rating at the top of the page on Spotify or at the bottom of the page on Apple Podcasts and subscribe to our YouTube Channel. 🙏
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