In episode 17 of The Radical Health Rebel podcast, I describe the Top 10 mistakes that I frequently see in the gym and give solutions and resources, to get the most out of your workouts.
Number 10: Sitting down to Exercise.
Number 9: Using a Treadmill
Number 8: Taking Your Mobile Phone To The Gym
Number 7: Quad Dominance
Number 6: Trendelenburg Sign
And much more