In episode 17 of The Radical Health Rebel podcast, I describe the Top 10 mistakes that I frequently see in the gym and give solutions and resources, to get the most out of your workouts.

I discuss:

Number 10: Sitting down to Exercise.

Number 9: Using a Treadmill

Number 8: Taking Your Mobile Phone To The Gym

Number 7: Quad Dominance

Number 6: Trendelenburg Sign

And much more

The Radical Health Rebel Podcast can be found on all major podcast platforms including SpotifyAppleYouTube and Patreon. Below is a clip from this week’s episode…