In this episode, Kettlebell Master and World Champion, Mike Salemi discusses the exercise phenomenon that is the Kettlebell and how he learned through practise, competition, and pain and from world leaders, such as Louise Simmons and Paul Chek to Master The Kettlebell.
Mike shares the benefits, the risks and gives his top tips to master the kettlebell.
Mike’s Background & Athletic Achievements
What is Kettlebell Sport?
How The Kettlebell Feels Different to Other Resistance Training Modalities
Developmental Chunks of Kettlebell Movements
Mike’s Sport Specific Kettlebell Injuries
Origins of The Kettlebell
The Benefits of Kettlebell Training
The Key Mistakes When Kettlebell Training
And much more…