In this episode, Kettlebell Master and World Champion, Mike Salemi discusses the exercise phenomenon that is the Kettlebell and how he learned through practise, competition, and pain and from world leaders, such as Louise Simmons and Paul Chek to Master The Kettlebell.

Mike shares the benefits, the risks and gives his top tips to master the kettlebell.

We discussed:

Mike’s Background & Athletic Achievements

What is Kettlebell Sport?

How The Kettlebell Feels Different to Other Resistance Training Modalities

Developmental Chunks of Kettlebell Movements

Mike’s Sport Specific Kettlebell Injuries

Origins of The Kettlebell

The Benefits of Kettlebell Training

The Key Mistakes When Kettlebell Training

And much more…

The Radical Health Rebel Podcast can be found on all major podcast platforms including SpotifyAppleYouTube and Patreon. Below is a clip from this week’s episode…