This week in Episode 4 of my 6-Part series ‘HealthCHEK’, exclusively on, I share insights into Dr Quiet and the importance of getting adequate rest and provide valuable sleep tips to help you fall asleep and rejuvenate your body effectively.

I also take fellow presenter Tommy Holgate through a guided breathing exercise that is helpful for you in preparing for some well-earned rest before you drop off.

Details of the series can be found on the Ickonic website here and you can still watch Episode 1 of the series for free.

I really enjoyed making this series and I really hope you check it out.