In this final part of this blog, I will outline how to build health from the ground up which in most cases will help you to eliminate symptoms and prevent them from coming back.

Once the systems of the body that need support are identified, via the correct  lab testing, those systems can be supported and brought back into balance using:

  1. Positive Thoughts
    1. Goal Setting / Affirmations
    2. Mental stress reduction techniques
  2. Re-education of proper breathing
    1. Diaphragmatic breathing
    2. Correct breathing rate
  3. Proper hydration
    1. Drinking enough good quality water
    2. Eliminating dehydrating beverages
  4. Eating right for you Metabolic Type®
    1. Eating the right foods for you
    2. Stopping the wrong foods for you
    3. Eating the correct macronutrient ratios for you
    4. Client centred, individualised high quality supplement protocols
    5. Detoxification protocols
  5. Correct exercise
    1. Working-in (anabolic) versus
    2. Working-out (catabolic)
  6. Correction of sleep patterns
    1. Getting to bed by 10-10.30pm
    2. Getting a minimum of 8 hours sleep per night
    3. Sleeping in a pitch-black room
    4. No electro magnetic stresses in the bedroom

If you are experiencing any of the mentioned symptoms in parts 1 and 2 of this blog and would like to do something about it, please contact me by telephone or email to arrange a consultation. I am now able to conduct consultations via web conferencing,  so I can help people from almost any country in the world.