This week in Episode 5 of my 6-Part series ‘HealthCHEK’, exclusively on, I share insights into Dr Movement and explore why movement is crucial to your health in this insightful episode.

I uncover the science and practical tips behind the vital role that physical activity plays in enhancing both your physical and mental well-being.

Whether you’re a fitness enthusiast or just starting your wellness journey, don’t miss the transformative insights that highlight the undeniable connection between movement and a healthier, happier life.

Details of the series can be found on the Ickonic website here.

You can still watch Episode 1 of the series for free.

I really enjoyed making this series and I really hope you check it out.