by Body Chek | Jun 16, 2020 | Blog, General Health, Immune System
As you may know, all along this so-called crisis, I have been suggesting that the virus is not as bad as is being made out. The latest COVID-19 figures makes for an interesting read *WARNING – YOU MAY HAVE BEEN MISLED ABOUT COVID-19 AND HERE IS THE PROOF...
by Body Chek | Jun 15, 2020 | Blog, General Health, Immune System
In order to perform at our best and generate optimum energy in every cell in our body, we need to eat our meals and snacks in a specific ratio of fats, carbohydrates and proteins. For instance, people living in the arctic circle, would have evolved...
by Body Chek | Jun 12, 2020 | Blog, General Health, Immune System
Quite simply, to build health, you need to nourish your body with highly nutrient dense, toxic-free foods. And how do you do that? You consume as much of your diet as is possible from organic and/or biodynamic sources. The only exception is fish, which should...
by Body Chek | Jun 11, 2020 | Blog, General Health, Immune System
The subject of nutrition is possibly one of the most debated areas of health outside of the medical establishment (Nutrition is taught anywhere from 0-4 hours in most 5-7 year medical degrees). There are literally thousands of books written on...
by Body Chek | Jun 8, 2020 | Blog, General Health, Immune System
As I have suggested before, hydration levels are crucial to all bodily functions, including the immune system. In a previous Blog, I suggested that the quality of water you drink is crucial. In this Blog Post, I will explain strategies to ensure optimal hydration. The...
by Body Chek | Jun 6, 2020 | Blog, General Health, Immune System
I had a heard a few experts talk about the level of risk of the under 65’s living in the UK, so I thought I would do some research of my own.I found some data from the Office of National Statistics that I found interesting… The data from England in April...
