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NEW CHEKIVA.COM

Blogging seems to be a thing of the last decade, but I decided to break my blogging silence to let you know about The CHEK Institute’s new educational channel www.chekiva.com. The CHEKIVA Vision:To empower you with the most inspirational and actionable information holistic health has to offer. CHEKIVA has videos, audio and articles from Paul […]

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How to Recover From Anterior Cruciate Ligament Sprain – Part 2

The treatment for an ACL Sprain includes: The Acute Phase: In the first 24 to 48 hours, use Rest, Ice, Compression and Elevation (RICE) of the affected knee to prevent further damage and optimize healing time. Always seek professional help if you suspect an ACL sprain Anti-inflammatory protocols such as the use of Traumeel® ointment, […]

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  • FINALLY…TECHNIQUES FOR BETTER POSTURE

    Top UK CHEK Practitioner and Health Coach Leigh Reveals Insider Secrets The Orthopedic Surgeons Don’t Want You to Know.
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