This weekend, I was presenting for The CHEK Institute at The Big One Down South Fitness Convention in Wokingham, Buckinghamshire.

2445893761 Along with Team CHEK Presenter Duncan Reeve, we delivered six 1-hour lectures and workshops including ‘Squatology’, ‘Functional Pushing and Pressing Exercises’ and ‘Flatten Your Abs Forever’.

We were well supported by owner of CHEK Europe, Gaving Jennings and CHEK Exercise Coach and HLC Jennie Delbridge.

It was quite a challenge delivering two or even two and half hours of infomration in just one hour, but an enjoyable one at that.

1271487041 It was a really fun if exhausting day, but it was topped off with a fantastic meal at The Restaurant Bar & Grill in Marlow.