As always, I continue to strive to provide the best possible advice and support to help you to achieve your health and performance goals. After all, without your health, what kind of life do you have?

It is my life’s dream to help as many people as possible to achieve optimal health, so they can achieve their dreams.

A healthy body means having lots of energy, being free from aches and pains, having a lean physique, being strong, clear skin, a good digestive system, having a sharp mind, being emotionally balanced and happy.

In view of this I have redesigned my services to better serve you and your friends, family and colleagues.

I have redesigned my ‘Results’ programmes as such:

 The “Foundation Programme” is the same as before and includes:

  • 2 Metabolic Typing® Tests
  • 1 x 1 hour ‘Results’  Session
  • 10 x 30 minute nutrition & lifestyle coaching sessions
  • Unlimited email support over the 6 months.
  • Laboratory tests (food sensitivities, digestive, immune and hormonal) and supplementation protocols may be required to ensure success and are not included as part of the programme

I have also designed three specific ‘Results’ programmes entitled:

  • Weight Loss” Programme
  • Pain Elimination” Programme:
  • Performance” Programme

Each programme does what it says on the tin.

These programmes include everything in the “Foundation” programme, plus 3 detailed physical assessments and progressive exercise programmes over the six month period. These new programmes include more hours than previously to allow for more assessment time and are the same price as before which means even more value for money.

I am also introducing “Deluxe” programmes which are the same as the specific programmes above, plus a weekly 30 minute massage treatment. The main focus of these treatments is to work on tight muscles and to reduce tissue tension identified in your assessment . This will reduce the chance of injury, increase speed of recovery from injuries and workouts and optimise your workouts so you can achieve better results quicker.

Having completed my training as a Functional Diagnostic Nutritionist®, I am now able to help people with the most ‘difficult’ health challenges. The testing I now do enables me to clearly find the under-lying causes of people’s health challenges and I am able to offer effective solutions to overcome these challenges.

Even if you currently have no symptoms, I strongly encourage everyone to take the Metabolic Typing® test and Mediator Release Test®. Eating foods that are not right for you is a stress. Stress that the body can not handle causes dis-ease.

You get your car serviced every six months, right? I strongly encourage you to get your “bodycheked” every six months too. It is your most vital asset. As someone once said, “If you don’t look after your body, where are you going to live”?

If you have any questions or require more information, please contact me via telephone or email.

In health and happiness,