(020) 3239 2470 leigh@bodychek.co.uk
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Facebook
  • Twitter
  • Instagram
  • YouTube
BodyCHEK
  • Home
  • Services
    • Overcome Your Lower Back Pain
    • Overcome Your Shoulder Pain
    • Overcome Your Knee Pain
    • Overcome Your Neck Pain
    • Overcome Your Tummy Pain
    • Overcome Your Headaches
  • About
  • Media
  • Blog
  • Podcast
  • Success Stories
  • Shop
    • Books
  • Q & A
  • Contact
Select Page
GET IN TOUCH 
The Top 10 Gym Mistakes

The Top 10 Gym Mistakes

by Body Chek | Dec 5, 2022 | Blog, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning, vodcast

In episode 17 of The Radical Health Rebel podcast, I describe the Top 10 mistakes that I frequently see in the gym and give solutions and resources, to get the most out of your workouts. I discuss: Number 10: Sitting down to Exercise. Number 9: Using a Treadmill...

Archives

Categories

  • Facebook
  • Twitter
  • Instagram
  • YouTube
Powered by Pro-FitnessWebDesign.com

Privacy Policy