In this week’s episode of The Radical Health Rebel podcast, I spoke with the living legend that is Paul Chek, the founder of The CHEK Institute, a pioneer and one of the most influential people in health, wellness and performance over the last 30-40 years and the man who has had the biggest influence on my professional career.
Spending time with Paul Chek is always a fun an enlightening experience and this interview was no different. If you have any interest in optimising your health, this episode is not to be missed.
We discussed:
Paul’s upbringing and professional background
Fighting on The American Army Boxing Team
Training The American Army Boxing Team
How Paul got great results
Inventing the concept of ‘The Core’
Charles Poliquin’s encouragement to start The CHEK Institute
Lecturing around the world
The concept of The 1-2-3-4
How The 4 Doctor Model Was Created
The 4 Doctor Songs
Rehabilitating medically retired athletes
Training 11 out of 12 of The American Olympic Boxing Team
People are lacking most in Dr Happiness
Religious programming
Stop bullshitting yourself
Spirit Gym (Paul Chek’s latest book, due out in 2023)
And some fun, quickfire questions to get to know Paul Chek even more…
Paul Chek has kindly offered listeners a 10% discount off:
HLC 1 Online course
How to Eat, Move and Be Healthy! book,
The Last 4 Doctors You’ll Ever Need ebook, and
The Last 4 Doctors Audio Companions.
To claim your 10% discount, go to:
https://shop.chekinstitute.com/discount/radical10
The Radical Health Rebel Podcast can be found on all major podcast platforms including Spotify, Apple, YouTube and Patreon. Below is a clip from this week’s episode…