I hope you have made a great start to 2014.
I Just thought I’d let you know that I am now writing for the CHEK Institute’s Blog on a monthly basis. Each month, I will be highlighting the benefits of rest and recovery and giving hints and tips on how best to maximise your rest and recovery into your busy lifestyle.

You can check out my first blog post, “Welcome to Dr. Quiet” at http://chekinstitute.com/blog/welcome-to-dr-quiet/.


p.s. I will still continue to be writing for the BodyCHEK blog too!!!