by bodychek_admin | Apr 30, 2014 | Sports Injuries
In Part 2, I explained how poor posture and muscle balance and a sedentary lifestyle can lead to micro-trauma of your lumbar discs leading to a prolapse. In this post, I will explain what you can do to minimise micro-trauma of your discs from a biomechanical...
by Body Chek | Apr 9, 2014 | Weight Loss
Following on from my last blog, I thought I would delve into more detail about the relationship between hormones and fat loss. I always inform my clients that you have to get healthy to lose weight, not lose weight to get healthy. And getting healthy includes...
by Body Chek | Mar 5, 2014 | Weight Loss
Do you exercise regularly and eat a good, healthy diet and still unable to lose weight? Here at BodyCHEK, I sometimes see this in a minority of my clients and it is frustrating for them because they are led to believe by the mainstream media and indeed the medical...
by Body Chek | Jan 2, 2014 | BodyCHEK, Sports Injuries, Weight Loss
Firstly, I would like to wish you a happy and healthy 2014! I am also very excited to inform you of the many things going on behind the scenes at BodyCHEK right now. As you may have already noticed, we have a new look for 2014. As BodyCHEK is going into it’s...
by Body Chek | Dec 17, 2013 | BodyCHEK
I haven’t managed to blog for a few weeks now, but I have had an extremely busy December so far. On 30th November and 1st December I was teaching the CHEK Academy Year 2 Anatomy & Physiology Workshop at The CHEK Europe HQ in Lancashire. It was a really fun...
