by bodychek_admin | Aug 20, 2012 | Sports Injuries
In part three, I discussed ‘stress fractures’. In this post, I will be discussing ‘tendonitis’ and tissue healing times. Tendonitis Tendonitis is inflammation of a tendon. Tendonitis can occur with repeated stretching and overloading, the...
by bodychek_admin | Aug 16, 2012 | Sports Injuries
In the first part of this post, I discussed ‘Sprains’. In this post, I will be discussing ‘Strains’. Strain A Strain is a tear in a muscle or tendon due to excessive tension through the tissue. Strains often occur at the musculotendinous...
by bodychek_admin | Aug 15, 2012 | Sports Injuries
From time to time, we pick up injuries, whether it’s during competitive sport, practise sessions, in the gym, walking down the street, down stairs or just getting into your car. What is useful to know is what kind of injury you have and generally how long it takes to...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries
Last Friday I was fortunate enough to see one of the leading physiotherapists in the world deliver her one-day seminar, “Differentiation and Effective Management of Lumbar Spine and Hip Pain using the Movement System Syndromes Approach”. Shirley’s...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries
“Anatomy of Sports Injuries for Fitness and Rehabilitation” Official Launch Date – 1st October 2011. Whether you are a professional who helps people with injuries or you would like to know more about your own injuries, the book is being officially...
