by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries
On Friday, I received a copy of my latest book, hot off the press. It’s always nice when you see the physical manifestation of your hard work. Whether you have an injury that you would like to learn more about or if you are a professional working with clients...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
Over the last two weeks, I have taught three workshops across 4 days and two separate weekends. Firstly, on 16th April, I taught my “understanding the Core” Workshop. I taught a group of exercise professionals the importance of functional anatomy of the...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
In my last blog, I sheepishly admitted to having a right knee and a left shoulder injury. After resting and icing, taking more care with my posture when relaxing at home and my ergonomics whilst working at home and reluctantly pulling out of a tennis tournament, the...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries
Since I first became a CHEK Practitioner back in 2001, I have been able to help many clients overcome injuries and pain. Often times, these clients have previously tried one or more other treatment modality and have been unsuccessful. I have been particularly...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Weight Loss
As always, I continue to strive to provide the best possible advice and support to help you to achieve your health and performance goals. After all, without your health, what kind of life do you have? It is my life’s dream to help as many people as possible to achieve...
