by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Last time I mentioned how breathing rate is important to health. The way you breathe is also crucial to optimal health. Most people today have what is known as an inverted breathing pattern or sometimes known as chest breathing. This is when the chest rises too early...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
OK, yet again, you think I am going totally insane. How can the way you breathe kill you? Well, unless you stop breathing you aren’t going to die on the spot. However, breathing incorrectly will make you far more likely to feel tired, develop illness and die...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
A prescription-only pill to help people quit smoking has received draft approval for use on the NHS.Varenicline (Champix) is the first non-nicotine drug developed specifically to help smokers give up, and was licensed in the UK in 2006. So is it a good idea to make...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses, Strength & Conditioning
You may remember in a previous post I mentioned that I took the UK Strength & Conditioning Association (UKSCA) Accreditation assessment at Bisham Abbey. Well, yesterday I received the news that I had passed with flying colours. The UKSCA are attempting to improve...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
I don’t know if you saw the documentary last night on the BBC about the supermarkets Tesco & Sainsbury’s, but it was truly horrifying. The documentary showed how food safety procedures are being broken by counter staff who are quite clearly...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
With reference to my post last Friday I thought would share this link with you that I found on the Mercola website. It shows the effects of alcohol on monkeys on the Caribbean Island of St. Kitts. Just click on this link....
