by Body Chek | Jun 23, 2020 | Blog, Chronic Fatigue, General Health, Immune System, Strength & Conditioning
As you will be aware, optimal health and performance cannot be obtained without optimal nutrition.Optimal nutrition cannot be obtained without optimally produced, high quality foods. These include organic and biodynamic sources of food which have limited use of...
by Body Chek | Jun 16, 2020 | Blog, General Health, Immune System
As you may know, all along this so-called crisis, I have been suggesting that the virus is not as bad as is being made out. The latest COVID-19 figures makes for an interesting read *WARNING – YOU MAY HAVE BEEN MISLED ABOUT COVID-19 AND HERE IS THE PROOF...
by Body Chek | Jun 15, 2020 | Blog, General Health, Immune System
In order to perform at our best and generate optimum energy in every cell in our body, we need to eat our meals and snacks in a specific ratio of fats, carbohydrates and proteins. For instance, people living in the arctic circle, would have evolved...
by Body Chek | Jun 12, 2020 | Blog, General Health, Immune System
Quite simply, to build health, you need to nourish your body with highly nutrient dense, toxic-free foods. And how do you do that? You consume as much of your diet as is possible from organic and/or biodynamic sources. The only exception is fish, which should...
by Body Chek | Jun 11, 2020 | Blog, General Health, Immune System
The subject of nutrition is possibly one of the most debated areas of health outside of the medical establishment (Nutrition is taught anywhere from 0-4 hours in most 5-7 year medical degrees). There are literally thousands of books written on...
by Body Chek | Jun 8, 2020 | Blog, General Health, Immune System
As I have suggested before, hydration levels are crucial to all bodily functions, including the immune system. In a previous Blog, I suggested that the quality of water you drink is crucial. In this Blog Post, I will explain strategies to ensure optimal hydration. The...
