The Milk Paradox

You may not be aware, but normal milk, as it is known has not always been normal. For hundreds if not thousands of years humans have used the milk of other animals in certain areas of the world to compliment their diet. You may also be aware that Louise Pasteur was...

The Secret Is Still A Secret!

Those of you who know me or have been reading my blog for the last 2 1/2 years will know I love the movie, “The Secret”. I have been suggesting to all my clients and friends to watch it. What I didn’t realise was that there are 2 versions. The...

Are You Sabotaging Your Health?

I have been writing an article over the last week about how people sabotage their efforts to be healthy. I hope to have it ready in the next 2 weeks and posted on the June edition of my monthly newsletter BodyNEWS. In the article, I explain how we are...

The Fuss About Vitamin Suplementation

You may have recently heard about the Cochrane Report on anti-oxidant supplementation. The report summarised by suggesting that anti-oxidants increased mortality. The Natural Products Association issued a statement on the report when it was originally released in 2007...

Trans Fats and Breast Cancer Link

According to Reuters, Trans-fats, in your diet may raise the risk of getting breast cancer, European researchers reported on Friday. They found that women with the highest blood levels of trans-fats had about twice the risk of breast cancer compared to women with the...