by Body Chek | Dec 18, 2023 | Blog, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel podcast entitled “Your Hamster Wheels Are Causing Your Pain”, I spoke with my long-term friend and former Strength & Conditioning/Rehabilitation Coach at Chelsea FC, Rob Brinded. We went very deep down the rabbit...
by Body Chek | Dec 1, 2023 | Acne, Blog, DIgestive Health, General Health, Immune System, Injury Rehabilitation, podcast, Sports Injuries, vodcast
Last week, I appeared on The Chris Voss Show to discuss my new book, “Eliminating Adult Acne for Good”, which was officially launched on 23rd November. Chris has a great sense of humour and I really enjoyed discussing the contents of my book in an...
by Body Chek | Nov 28, 2023 | Blog, General Health
In this bonus episode of this much-loved well-being series ‘HealthCHEK’, Ickonic’s Tommy Holgate and I had a follow-up conversation where we discussed the series and Tommy’s shared his feedback after putting some of the HealthCHEK tips into...
by Body Chek | Oct 2, 2023 | Blog, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel Podcast entitled, “Lower Back Pain and Movement Optimization”, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in...
by Body Chek | Sep 18, 2023 | Blog, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel Podcast entitled, “Red Light Therapy for Exercise Recovery and Pain Reduction”, I spoke with John Graham, who’s personal journey through training and competitions exposed him to injuries, fueling his...