by Body Chek | Feb 14, 2014 | Weight Loss
In my last post, I began discussing what’s best to eat to lose weight and the fact that we are all different and therefore have different nutritional requirements. So how do I answer the question to my clients? Well, I following a few simple steps with my...
by Body Chek | Feb 12, 2014 | Weight Loss
If I had a pound, every time I was asked, “What Should I Eat to Lose Weight”, I probably would have finished paying my mortgage by now. What most people tend to believe is that the answer will be the same who ever asks the question. So, for me it is never...
by Body Chek | Feb 6, 2014 | Weight Loss
Last year UK Ministers launched a drive to eliminate five billion calories a day from the nation’s diet. Jeremy Laurance, The Health Editor for The Independent wrote, “Andrew Lansley said cutting calories was essential to reverse Britain’s soaring obesity...
by Body Chek | Jan 15, 2014 | General Health, Weight Loss
There is a dogma in the health and fitness industries and amongst the general public and media that you have to perform lots of cardiovascular exercise to achieve health and/or weight loss. However, this is not true. In fact, great benefits can be achieved with...
by Body Chek | Jan 2, 2014 | BodyCHEK, Sports Injuries, Weight Loss
Firstly, I would like to wish you a happy and healthy 2014! I am also very excited to inform you of the many things going on behind the scenes at BodyCHEK right now. As you may have already noticed, we have a new look for 2014. As BodyCHEK is going into it’s...
