The 10 Secrets of Weight Loss

Having worked in health and fitness since 1996, I have worked with hundreds of clients looking to lose weight. I have learned through thousands of hours of education and thousands of hours working with my clients what is required to achieve long term sustainable...

When is Wild Salmon not Wild?

If you are a regular reader of my blog, you will know how important it is to eat ‘Wild’ fish and not organic or non-organic farmed fish. Farmed fish organic or otherwise are fed unnatural feeds. Fish as far as I am aware over the millions of years they...