by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
As reported by Reuters last week, antidepressant medications appear to help only very severely depressed people and work no better than placebos in many patients, British researchers said on Monday. Researchers led by Irving Kirsch of the University of Hull reviewed a...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
First, I must apologise for not blogging for a couple of weeks. I have just completed the three most busiest weeks I have had as a Practitioner. Interestingly, this leads me on to today’s post. During the last 3 weeks I have been working between 10 and 12 hours...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
A client of mine who is the same metabolic type as me (Fast Oxidiser) was looking for some ideas in his diet. He asked me if I would send him a breakdown of what I ate over a four day period. After sending him the information I thought it would be useful to post the...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
So what can we do prevent heart disease? Consume a diet high in organic animal foods which are rich in protective fats, such as Omega 3 Fish Oils (not plant Omega 3) and B vitamins Eat right for your metabolic type. Include anti-microbial fats (A cold pressed organic...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
So whilst the medical community blame poor old cholesterol as the cause of heart disease, the real culprit walks the streets a free man. The actual cause of heart disease is not animal fats and cholesterol, it is due to: Excess consumption of vegetable oils...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
We now know that cholesterol has many health building properties. However, when cholesterol is damaged by heat and oxygen it seems to promote injury to the arterial cells as build up of plaque in the arteries. Damaged cholesterol can be found in powdered milk and...
