by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
No particular Patterns on this day. Just a little upper back, shoulders and a bit of guns. Music a little deeper yet again.
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
Here’s an insight into my Pull Pattern workout: The music is a bit more up-tempo on this one!
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Strength & Conditioning
Just to change things up a bit, I thought I’d give you an insight into my current workout routines, my musical tastes and mixing skills (or lack of). Here’s a flavour of my Push Pattern day!
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
You may have seen in the media that Liverpool FC’s Joe Cole and team captain Steven Gerrard have both suffered hamstrings strains recently. Hamstring strains are common in sports that require sprinting and fast acceleration. Causes of hamstring strains include:...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
In my last blog, I sheepishly admitted to having a right knee and a left shoulder injury. After resting and icing, taking more care with my posture when relaxing at home and my ergonomics whilst working at home and reluctantly pulling out of a tennis tournament, the...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Chronic Fatigue, Sports Injuries, Strength & Conditioning, Weight Loss
On Monday of this week, I hosted a Celebration Evening @ LifeSmart to celebrate my move to this new amazing venue. Guests arrived to a feast of delicious organic nibbles and juices which were very popular (especially with our special guest!). The guests crammed into...
