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Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients and the importance of doing such detailed assessments to […]
Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they did produce the best exercise programmes […]
Last time I explained how the body works on a priority system known as the Reflex Survival Totem Pole. I also stated that I would explain how a compensation at the Upper Cervical Spine (upper neck) could lead to lower back pain. The way in which the Upper Cervical Spine compensates to re-align the jaw […]
The last couple of weeks have been a very busy time. Two weeks ago I taught CHEK Exercise Coach to the Year 1 CHEK Academy Students at The Albany Club in London. It’s always an extra pleasure to teach the Academy students as they go through extra training before the course which makes it easier to […]
After a long day travelling from San Diego, I arrived in New York. I had a few days to recover from my travels and crossing time zones before I was due to teach at The ECA World Fitness Convention. It was a bit of shock going from hot weather to temperatures below freezing in New […]
