by bodychek_admin | Jan 7, 2012 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
After nearly three weeks of re-charging the batteries it was back in the gym this week. The main goals for my gym work are to increase muscle mass, reduce body fat, increase strength and power, condition for tennis and minimise the likelihood of injury. This week, my...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries
“Anatomy of Sports Injuries for Fitness and Rehabilitation” Official Launch Date – 1st October 2011. Whether you are a professional who helps people with injuries or you would like to know more about your own injuries, the book is being officially...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries
On Friday, I received a copy of my latest book, hot off the press. It’s always nice when you see the physical manifestation of your hard work. Whether you have an injury that you would like to learn more about or if you are a professional working with clients...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Weight Loss
Last week I managed to finally get around to having my Mediator Release Test (MRT) done. It was long overdue! I simply took a test kit along to the medical practice, they took my blood and I then sent the blood samples off the lab in Poland via the courier. Two days...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
Over the last two weeks, I have taught three workshops across 4 days and two separate weekends. Firstly, on 16th April, I taught my “understanding the Core” Workshop. I taught a group of exercise professionals the importance of functional anatomy of the...
