by Body Chek | Jan 29, 2024 | Blog, cancer, General Health, Immune System, podcast
In this week’s episode of The Radical Health Rebel podcast entitled “Healthy Cancer Comeback”, I share the amazing, inspirational story of fitness expert, Fitz Koehler. Fitz shares her story of how she overcame breast cancer, including the story of how she...
by Body Chek | Jan 15, 2024 | Blog, DIgestive Health, General Health, Immune System, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel podcast entitled “Gut Health, The Adrenal Fatigue Myth and Andropause”, I had the pleasure of interviewing one of my teachers, Reed Davis. Reed is a Double Board-Certified Holistic Health Practitioner (HHP) and...
by Body Chek | Dec 25, 2023 | Blog, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel podcast entitled “Hamstring Strains”, I spoke with my good friend and colleague, Matt Wallden, the Head of CHEK Institute Faculty about hamstrings strains. Matt completed a thesis on hamstring strains in elite...
by Body Chek | Nov 28, 2023 | Blog, General Health
In this bonus episode of this much-loved well-being series ‘HealthCHEK’, Ickonic’s Tommy Holgate and I had a follow-up conversation where we discussed the series and Tommy’s shared his feedback after putting some of the HealthCHEK tips into...
by Body Chek | Oct 31, 2023 | Blog, General Health
This Monday saw the release of episode 3 of my 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com. In this week’s episode I discuss Dr Diet and the importance of tuning to our own unique individual nutritional requirements based on our...
