by Body Chek | Feb 17, 2023 | Acne, Blog, BodyCHEK, General Health, Immune System, Injury Rehabilitation, podcast, Professional Courses, Sports Injuries, Strength & Conditioning
I was recently interviewed on The Health Detective Podcast by Evan Transue. We discussed a number of subjects including Sport Injuries, Cystic Acne and Mindset. Hope you enjoy it.
by Body Chek | Jun 15, 2020 | Blog, General Health, Immune System
In order to perform at our best and generate optimum energy in every cell in our body, we need to eat our meals and snacks in a specific ratio of fats, carbohydrates and proteins. For instance, people living in the arctic circle, would have evolved...
by Body Chek | Jun 12, 2020 | Blog, General Health, Immune System
Quite simply, to build health, you need to nourish your body with highly nutrient dense, toxic-free foods. And how do you do that? You consume as much of your diet as is possible from organic and/or biodynamic sources. The only exception is fish, which should...
by Body Chek | Mar 5, 2015 | Blog, Professional Courses
The last few weeks have been extremely busy. Two weeks ago I flew to Copenhagen to teach two workshops for CHEK Europe at Fitnessdk in Nygardsvej. I taught two workshops, ‘Program Design’ and ‘Scientific Core Conditioning’. I had a class of 22...
by Body Chek | May 7, 2014 | Blog, Sports Injuries
In Part 3, I explained what you can do to minimise micro-trauma of your discs from a biomechanical perspective and therefore, help to prevent a disc prolapse. In this post, I will explain tissue healing rates and how that affects your lumbar discs. If you look at the...
