Posts Tagged ‘shoulder pain’

 

How Do Aches, Pain & Injuries Occur? And What To Do About It

How Do Aches, Pain & Injuries Occur? Cumulative Trauma Disorder Most pain and injury whether it occurs in the workplace, the gym or on the sports field, is due to Cumulative Trauma Disorder. But what exactly is Cumulative Trauma Disorder? Well, as it turns out many cases are not caused by actual trauma to the […]

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How we Work at BodyCHEK Explained by Paul Chek

Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients and the importance of doing such detailed assessments to […]

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CHEK Exercise Coach and The Tennis Biomechanics Manual

Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they did produce the best exercise programmes […]

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Posture & Muscle Balance – Part 3

Posture and Alignment The gravitational pull that is exerted on the body acts through the body in a straight line towards the earth’s centre. In a standing position, neutral alignment occurs when body landmarks such as the ankles, knees, hips, shoulders and ears are in line with the pull of gravity. The body also requires […]

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  • FINALLY…TECHNIQUES FOR BETTER POSTURE

    Top UK CHEK Practitioner and Health Coach Leigh Reveals Insider Secrets The Orthopedic Surgeons Don’t Want You to Know.
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