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Optimal nutrition cannot be obtained without optimally produced, high quality foods. These include organic and biodynamic sources of food which have limited use of chemicals in their production, unlike non-organic, which uses huge amounts of petrochemical toxins.
If you’ve read my blogs before you’ll know my belief that you need to get healthy, to lose weight, not lose weight to get healthy!!! When your bodily systems are properly balanced, your body’s fat levels normalise. So how do you normalise your bodily systems, get healthy and lose body fat? I have heard so […]
In my last post, I began discussing what’s best to eat to lose weight and the fact that we are all different and therefore have different nutritional requirements. So how do I answer the question to my clients? Well, I following a few simple steps with my clients here in Regent’s Park: We find out […]
You might have read on my recent posts that I have recently carried out, firstly a 6-week parasite cleanse and a 7-day liver/gall bladder flush. Well, now I am currently in the process of a heavy metal detox. Unfortunately, today it is virtually impossible to avoid large quantities of heavy metals in our environment, Even […]
The Liver/Gall Bladder Flush I completed the other week, included: Eating my usual metabolic type® diet and supplements Taking Malic Acid tablets 4 times a day Taking 90 drops of Phosphoric Acid in vegetable juice each day. I actually really love the taste!!! Doing a Castor Oil pack (over the liver) for one hour each […]
