by bodychek_admin | Jun 7, 2012 | BodyCHEK, Professional Courses
Thursday last week, I spent the day with Gavin Jennings of CHEK Europe delivering three lectures and two workshops to 130 students and professionals at Cardonald College in Glasgow. In the morning I delivered the following lectures: You Are What You Eat CHEK Points...
by bodychek_admin | Jun 6, 2012 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
Two weeks ago, I spent a very hot and sunny week at David Lloyds, Leeds teaching the second CHEK Exercise Coach of the year. I had a great group of students, two from Yorkshire, one from London, one from Belgium, one from Denmark and one from France. As always it was...
by bodychek_admin | May 11, 2012 | BodyCHEK
This week on my weekly CHEK Seminar tour of Virgin Active clubs, I visited Manchester and Leeds. It was a long day leaving home at 7am to catch a train from Euston. On arrival in Manchester, I was straight in and begun the CHEK Approach to Swiss Ball Training workshop...
by bodychek_admin | May 4, 2012 | BodyCHEK
Well, what a week this has been. After a full week of Bikram Yoga last week, I was back in the gym the gym this week. Monday, Tuesday and Thursday I worked out using moderate intensities (8-10 reps) 3 working sets, often combining two movements per exercise, such as...
by bodychek_admin | Apr 17, 2012 | BodyCHEK
I am very happy to announce a new member to the BodyCHEK team. Leanne has joined me this week as my personal assistant. I have asked Leanne to join the team to allow me to provide an even better and more efficient service to our clientele and to enable us to take on...
by bodychek_admin | Mar 28, 2012 | BodyCHEK
On Sunday I went to watch the Johnstone Paints Trophy Final at Wembley Stadium. I went to watch my former client Alan Connell who plays for Swindon Town. Swindon were playing against Chesterfield who whilst being in the league above Swindon are looking like being...
