by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
On the final day of the conference, I managed to see Chris Maund discussing Distance Running for Beginners, Jon Bowskill and Dan Plev discussing the past, present and future of Spinal rehabilitation, Dan Hellman discussing Respiration, Dr William Previte discussing...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
The following morning after two late nights in a row, I was starting to feel a little jaded and I still had a to give another presentation that day. The day started with Jade Johnson and Warren Williams showing us how Warren had helped to condition Jade from her...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
On awakening the next morning, I didn’t feel too tired and was fired up for the conference to start. Paul Chek opened up proceedings with an emotional presentation entitled “Living the CHEK Lifestyle”. As per usual, Paul entertainingly didn’t start the actual...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
This month, I have to tell you about an amazing experience I had at The CHEK Conference in San Diego, California. I had such a great time, both professionally and personally. In fact, right now the jet-lag is just about wearing off, but the feel-good factor of the...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
There is a big debate as to whether you should stretch before and/or after training and how you should warm-up prior to workouts or competition. There is evidence that suggests that stretching prior to exercise has no benefit and it can be detrimental to performance....
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries
On Friday, I received a copy of my latest book, hot off the press. It’s always nice when you see the physical manifestation of your hard work. Whether you have an injury that you would like to learn more about or if you are a professional working with clients...
