Are You Sabotaging Your Health?

I have been writing an article over the last week about how people sabotage their efforts to be healthy. I hope to have it ready in the next 2 weeks and posted on the June edition of my monthly newsletter BodyNEWS. In the article, I explain how we are...

John Veltheim's BodyTalk Presentation

On Wednesday of this week I attended the BodyTalk presentation by it’s founder Dr. John Veltheim at The University of Westminster. Despite being a BodyTalk Practitioner for 2 and a half years I had not seen him present before. I had heard a lot about his...

The Fuss About Vitamin Suplementation

You may have recently heard about the Cochrane Report on anti-oxidant supplementation. The report summarised by suggesting that anti-oxidants increased mortality. The Natural Products Association issued a statement on the report when it was originally released in 2007...

Trans Fats and Breast Cancer Link

According to Reuters, Trans-fats, in your diet may raise the risk of getting breast cancer, European researchers reported on Friday. They found that women with the highest blood levels of trans-fats had about twice the risk of breast cancer compared to women with the...