by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
We are advised by Nutritionists to ensure we eat whole grains like our ancestors and not refined grains which are very popular these days in the form of breads and breakfast cereals. Whilst it is true that our ancestors ate whole grains, they either soaked them or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
In this final post on Fat Britain I have included my suggestions on Education & Responsibility required to achieve a healthy and slim population: The truth around health needs to told! All modern day diseases are preventable and treatable through lifestyle. We...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
To improve the public’s health and eradicate obesity, drastic measures are required. We need to tackle this challenge from 2 view points: Legislation and Taxation Education and Responsibility. Here are my suggestions on Legislation and Taxation: All farmers should be...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
After attending the Fat Britain debate last week, whilst I enjoyed the evening I left very frustrated because I have managed to help so many people lose weight and it was clear some of the fundamental strategies of weight loss are not understood. I was very keen to...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
Last Tuesday I attended a debate on obesity in the UK entitled Fat Britain. The debate was chaired by broadcaster Vivienne Parry and the expert panel included Susan Jebb from the Medical Research Council, Harald Schmidt from the Nuffield Council of Bioethics and...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning
Check out this link posted on Dr Mercola’s website of Jack Lalanne on a TV show in America in the 1950’s. If only we had someone in the UK who could tell people this and be believed. It’s amazing how he knew this 50 years ago and the experts today do...
