Cancer Time-bomb

The World Cancer Research FundĀ  have warned that urgent action is needed if the country is to avert a surge in cancer cases. Research shows that up to 40 percent of cancers could be prevented through a healthy diet and regular exercise, but Britons are failing to look...

Is Alcohol Really That Bad For You?

Many of my clients are a little confused about how much they can drink without damaging their health. We often hear claims how a moderate amount of alcohol can actually improve health. Quite often, the health benefits are from certain ingredients like the polyphenolic...

The NHS Can't Afford Cancer Drugs

It was revealed this week, that the NHS fear that they will not be able to provide everyone with cancer the necessary drugs they need to keep them alive. This is due to the cost implications of buying the drugs with more and more cases of cancer and newer more...

How Healthy Are You On The Inside?

For most people most of the time, we don’t think of ourselves as being unwell. However, for most people these very few of us feel like we are running at 100%. Many people always feel tired, have low energy, can’t concentrate, maybe have a skin or stomach...