by Body Chek | Dec 17, 2013 | BodyCHEK
I haven’t managed to blog for a few weeks now, but I have had an extremely busy December so far. On 30th November and 1st December I was teaching the CHEK Academy Year 2 Anatomy & Physiology Workshop at The CHEK Europe HQ in Lancashire. It was a really fun...
by Body Chek | Nov 13, 2013 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
You may remember my previous posts about me prolapsing two lumbar discs back in June. It has certainly been a very humbling and educational experience! As I said in a previous post, I do think everything happens for a reason and without doubt, it has made me a more...
by bodychek_admin | Aug 27, 2013 | BodyCHEK
After 17 great months, Leanne has finally decided to move on. Leanne has been a great help to me over the last year and a half or so. Especially, freeing up my time to be able to finish my e-book, “Axe Adult Acne” and to complete a very large project for...
by bodychek_admin | Mar 4, 2013 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
I received an interesting message from my nephew Ashley the other day. He was browsing workout videos on YouTube and came across a video by Elliot Hulse, who had received a question about something I had stated in my book, “Anatomy of Strength and Fitness...
by bodychek_admin | Dec 31, 2012 | BodyCHEK
What a year 2012 was! It certainly had lots of highlights. As a big sports fan, 2012 was an amazing year. Britain had without question the greatest year ever. As a tennis fan, it was great to see Andy Murray end the 76 years of hurt by winning the US Open and the...
by bodychek_admin | Nov 15, 2012 | BodyCHEK, Professional Courses
On Tuesday evening (UK time) I presented this month’s CHEK Webinar. This month’s webinar was entitled, “Are You Getting to Bed on Time?” During the webinar I discussed the importance of getting to bed on time with regards to designing exercise...
