by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
People are becoming more and more aware that they may have an insensitivity to wheat and are therefore restricting it from their diet. Food insensitivities or intolerances have been shown to cause many common ailments and diseases known today. So if you restrict or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
People are becoming more and more aware that they may have an insensitivity to wheat and are therefore restricting it from their diet. Food insensitivities or intolerances have been shown to cause many common ailments and diseases known today. So if you restrict or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
The majority of foods that can be purchased in our supermarkets these days are what many experts would consider non-foods. Non-foods are foods that require more nutrients to digest and assimilate than the food provides. Almost all processed foods can be considered...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss
You may have seen on ITV last week a programme entitled Fowl Play. It investigated suppliers of organic chickens to Asda supermarkets. Unfortunately, I missed most of the show, but managed to see sections where they highlighted chicken farms that were supposed to be...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health
In the previous two sections I have suggested how breathing rate and breathing mechanics are important to optimal health. Today, I will explain how your airways may also cause problems. A common problem I see today is people unable to breathe through their nose due to...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Last time I mentioned how breathing rate is important to health. The way you breathe is also crucial to optimal health. Most people today have what is known as an inverted breathing pattern or sometimes known as chest breathing. This is when the chest rises too early...
