by Body Chek | Apr 21, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Tennis
If you’ve been following my posts for some time, you’ll know that in June 2013, I ruptured my L4/5, L5/S1 lumbar discs. I have a series of blogs over the last 22 months detailing my progress: Blog 1 Blog 2 Blog 3 Blog 4 Blog 5 Well, I’m happy to...
by Body Chek | Apr 6, 2015 | Blog, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis
After a long day travelling from San Diego, I arrived in New York. I had a few days to recover from my travels and crossing time zones before I was due to teach at The ECA World Fitness Convention. It was a bit of shock going from hot weather to temperatures below...
by Body Chek | Nov 7, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
If you’ve been reading my blogs for a while, you may remember that I prolapsed two discs in my lumbar spine back in June 2013. Back in August last year I began blogging about my recovery and I promised I would follow up in the future to keep you posted of my...
by Body Chek | Jun 13, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
At the end of May, I attended my second course in Active Release Technique®. It was the Upper Extremity Course and I had previously attended The Spine course in Norway in 2012. It was one of the best courses I’ve ever taken and can see the huge benefits it can...
by Body Chek | Nov 13, 2013 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
You may remember my previous posts about me prolapsing two lumbar discs back in June. It has certainly been a very humbling and educational experience! As I said in a previous post, I do think everything happens for a reason and without doubt, it has made me a more...
by bodychek_admin | Mar 4, 2013 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
I received an interesting message from my nephew Ashley the other day. He was browsing workout videos on YouTube and came across a video by Elliot Hulse, who had received a question about something I had stated in my book, “Anatomy of Strength and Fitness...
