by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Here are your first two sets of actions to follow: Thoughts and Emotions Write down your goals What will you look like when you are successful? How will you know when you are successful? What will your waist measurement be? When will you achieve it by? What date?...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
OK, so as promised, here are the 10 secrets of weight loss. They are: Thoughts and emotions Breathing mechanics Hydration Nutrition Digestive system health Immune system health Detoxification & Elimination Exercise Hormone balance Sleep patterns Whilst I can and...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Having worked in health and fitness since 1996, I have worked with hundreds of clients looking to lose weight. I have learned through thousands of hours of education and thousands of hours working with my clients what is required to achieve long term sustainable...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Weight Loss
As always, I continue to strive to provide the best possible advice and support to help you to achieve your health and performance goals. After all, without your health, what kind of life do you have? It is my life’s dream to help as many people as possible to achieve...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Childhood obesity could be linked to parents’ weight problems in a gender-specific way, research has suggested. Obesity ‘could be hereditary’ Girls whose mothers were clinically obese and boys whose fathers had the same condition were more likely to...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health, Weight Loss
I have finally received a response from Waitrose concerning my delivery of Wild Salmon, which I believed to be farmed salmon. I have been informed that the salmon I received was Coho Salmon, whilst the usual type of salmon I receive is Sock Eye Salmon. I have no way...
