So, if we want a strong and robust immune system, breathing slowly through our nose, using our diaphragm and breathing slowly will help to do this.
In this post, I want to share with you one method I use… meditation… and in particular the form of meditation I use, Vipassana!
Now, I don’t think everyone should do the same style of meditation, i think you need to find the style that works for you. It took me about 12 years of different methods before I found Vipassana that I had now been doing for 3 or 4 years every day.
Having been coaching people for 24 years to achieve optimal health and having helped hundreds of people to overcome very challenging health conditions, I have come to learn through extensive studies and clinical experience some key factors that create health. Using a holistic approach that addresses a person’s Thoughts, Breathing, Hydration, Nutrition, Movement and Sleep […]
Are you worried about contracting COVID-19? You are? How worried should you really be? Well, one way of assessing your level of risk would be to look at the scientific data. The table below produced by Birmingham Health Partners, tabulate co-morbidities from different studies quite nicely. In order of prevalence (averaged across the studies) they […]
The graph below from https://www.statista.com highlights co-morbidities that (COVID-19) deceased patients had in Italy as of 16th April 2020. They list in order of prevalence: Hypertension Type 2 Diabetes Ischemic Heart Failure Chronic Renal Failure Atrial Fibrillation Chronic Obstructive Pulmonary Disease Active Cancer in the last 5 years Heart Failure Dementia Obesity Stroke Chronic Liver Disease Autoimmune Disease […]