by Body Chek | Nov 10, 2014 | Blog, BodyCHEK, Sports Injuries, Strength & Conditioning
In part one of this post, I gave an update on my progress since prolapsing two discs in my lumbar spine in June 2013. I also highlighted what I have done to help rehabilitate the discs. In this post, I will describe what I think were the causes of my prolapsed discs....
by Body Chek | Oct 27, 2014 | Blog, BodyCHEK, Sports Injuries
OK, so what’s been happening since the last blog in September. Well, quite a lot! I managed to have a couple of weekends off, went hiking in the South Downs and generally relaxed. With regards to BodyCHEK, I’ve delivered a number of assessments on clients...
by Body Chek | Sep 17, 2014 | Blog, Professional Courses
In addition, to having a very busy client schedule at BodyCHEK this month, I have been travelling and presenting too. We have been inundated with new enquiries in the last two months and we are making our way through analysing client questionnaires and consultations....
by Body Chek | Aug 27, 2014 | Blog, Professional Courses
Following on from the CHEK Conference at Surrey Sports Park in Guilford, Surrey, I attended a meeting in Oxford for all European CHEK Faculty and CHEK Mentors. Paul Chek, his wife Penny, and Gavin Jennings Global Director of Education for the CHEK Institute updated...
by Body Chek | Aug 22, 2014 | Blog, BodyCHEK
Wow, this has been yet again another busy month so far. If you read my last blog, you will know that this month began for me teaching CHEK Practitioner Level 1 in Lancashire with Matthew Wallden. On the course, one of our students, Ricardo turned 50 years young. I...
