by Body Chek | May 5, 2015 | Blog, BodyCHEK, Professional Courses
The last couple of weeks have been a very busy time. Two weeks ago I taught CHEK Exercise Coach to the Year 1 CHEK Academy Students at The Albany Club in London. It’s always an extra pleasure to teach the Academy students as they go through extra training before...
by Body Chek | Apr 21, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Tennis
If you’ve been following my posts for some time, you’ll know that in June 2013, I ruptured my L4/5, L5/S1 lumbar discs. I have a series of blogs over the last 22 months detailing my progress: Blog 1 Blog 2 Blog 3 Blog 4 Blog 5 Well, I’m happy to...
by Body Chek | Apr 6, 2015 | Blog, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis
After a long day travelling from San Diego, I arrived in New York. I had a few days to recover from my travels and crossing time zones before I was due to teach at The ECA World Fitness Convention. It was a bit of shock going from hot weather to temperatures below...
by Body Chek | Apr 2, 2015 | Blog, BodyCHEK, General Health, Injury Rehabilitation, Sports Injuries
Following on from my European trip, I said I would update you as to my travels in the USA. In early March, I flew to San Diego to teach a workshop to the CHEK Academy Year 2 students. I taught two 1-day workshops, ‘Equal, but Not The Same’ (which is all...
by Body Chek | Mar 5, 2015 | Blog, Professional Courses
The last few weeks have been extremely busy. Two weeks ago I flew to Copenhagen to teach two workshops for CHEK Europe at Fitnessdk in Nygardsvej. I taught two workshops, ‘Program Design’ and ‘Scientific Core Conditioning’. I had a class of 22...
