(020) 3239 2470 leigh@bodychek.co.uk
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Breaking the Pain Cycle: A Holistic Journey with Jason Ott

Breaking the Pain Cycle: A Holistic Journey with Jason Ott

by Body Chek | May 26, 2025 | Blog, Injury Rehabilitation, podcast, Sports Injuries

In this episode of the Radical Health Rebel Podcast, I’m joined by Jason Ott for a powerful conversation exploring our personal journeys through chronic pain and healing. We dive deep into the limitations of conventional medicine and unpack the complex, multifaceted...
Improve Posture, Reduce Pain with Aesha Tahir

Improve Posture, Reduce Pain with Aesha Tahir

by Body Chek | Aug 12, 2024 | Blog, General Health, Immune System, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning

This week on the podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of “Unhunched: Discover Wellness Through Posture.” Aesha specializes in correcting posture to help individuals achieve pain-free...
Postpartum Pain Prevention with Dr Arielle Martone

Postpartum Pain Prevention with Dr Arielle Martone

by Body Chek | Apr 15, 2024 | Blog, Injury Rehabilitation, podcast

This week, I had the pleasure of speaking with my podcast guest Arielle Martone, a Doctor of Physical Therapy, neuro-clinical specialist, certified yoga instructor, and certified pre and postnatal coach turned postpartum wellness coach. Arielle has a wealth of...
Un-Exercising with Purpose to Prevent Injury and Relieve Pain with Cari Vann

Un-Exercising with Purpose to Prevent Injury and Relieve Pain with Cari Vann

by Body Chek | Feb 12, 2024 | Blog, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning

In this week’s episode of The Radical Health Rebel Podcast, I had the great pleasure to speak with Cari Vann, Exercise Physiologist & Holistic Movement Mentor with over 26 years of experience both professionally and personally. Cari has always loved to move and...
HealthCHEK Final Episode with Leigh Brandon & Tommy Holgate – Ickonic.com

HealthCHEK Final Episode with Leigh Brandon & Tommy Holgate – Ickonic.com

by Body Chek | Nov 21, 2023 | Blog, General Health

This week, in the final episode of this much-loved wellbeing series ‘HealthCHEK’, I discuss what can be learned from pain, and how, if we are willing to listen to our bodies, these feelings of discomfort can teach us about great learnings that can benefit...
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