by Body Chek | Aug 12, 2024 | Blog, General Health, Immune System, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
This week on the podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of “Unhunched: Discover Wellness Through Posture.” Aesha specializes in correcting posture to help individuals achieve pain-free...
by Body Chek | Apr 15, 2024 | Blog, Injury Rehabilitation, podcast
This week, I had the pleasure of speaking with my podcast guest Arielle Martone, a Doctor of Physical Therapy, neuro-clinical specialist, certified yoga instructor, and certified pre and postnatal coach turned postpartum wellness coach. Arielle has a wealth of...
by Body Chek | Feb 12, 2024 | Blog, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel Podcast, I had the great pleasure to speak with Cari Vann, Exercise Physiologist & Holistic Movement Mentor with over 26 years of experience both professionally and personally. Cari has always loved to move and...
by Body Chek | Nov 21, 2023 | Blog, General Health
This week, in the final episode of this much-loved wellbeing series ‘HealthCHEK’, I discuss what can be learned from pain, and how, if we are willing to listen to our bodies, these feelings of discomfort can teach us about great learnings that can benefit...
by Body Chek | Nov 15, 2023 | BodyCHEK, DIgestive Health, General Health, Immune System, Injury Rehabilitation, Sports Injuries, Strength & Conditioning
This week in Episode 5 of my 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com, I share insights into Dr Movement and explore why movement is crucial to your health in this insightful episode. I uncover the science and practical tips behind the...
