by Body Chek | Nov 10, 2023 | Blog, Chronic Fatigue, DIgestive Health, General Health, Immune System, Injury Rehabilitation, Sports Injuries
This week in Episode 4 of my 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com, I share insights into Dr Quiet and the importance of getting adequate rest and provide valuable sleep tips to help you fall asleep and rejuvenate your body...
by bodychek_admin | Nov 15, 2012 | BodyCHEK, Professional Courses
On Tuesday evening (UK time) I presented this month’s CHEK Webinar. This month’s webinar was entitled, “Are You Getting to Bed on Time?” During the webinar I discussed the importance of getting to bed on time with regards to designing exercise...
