by Body Chek | May 2, 2023 | Blog, BodyCHEK, General Health, Injury Rehabilitation, podcast, Sports Injuries
In this week’s edition of The Radical Health Rebel Podcast, Liz Wong shares her experience of Somatic Healing, explains what it is, what it entails, how it helped Liz overcome the loss of her best friend and how she now helps her clients using Somatic Healing....
by Body Chek | Sep 26, 2022 | Blog, General Health, podcast, vodcast, Weight Loss
In this week’s episode of The Radical Health Rebel Podcast, I interviewed Jerry Kuykendall on how he went from being sick and obese to a role of fitness in the fitness industry. Jerry Kuykendall grew up sick and obese, had GERD, depression, and anxiety from elementary...
by Body Chek | Mar 5, 2015 | Blog, Professional Courses
The last few weeks have been extremely busy. Two weeks ago I flew to Copenhagen to teach two workshops for CHEK Europe at Fitnessdk in Nygardsvej. I taught two workshops, ‘Program Design’ and ‘Scientific Core Conditioning’. I had a class of 22...
by Body Chek | Jan 31, 2015 | Blog, Chronic Fatigue, Injury Rehabilitation, Sports Injuries
Over the years I have worked with a few clients that have stress fractures in one or more bones. Obviously, stress fractures cause pain, but they also greatly affect ones standard of living and often limits what physical activity they can do. The most common stress...
by Body Chek | May 7, 2014 | Blog, Sports Injuries
In Part 3, I explained what you can do to minimise micro-trauma of your discs from a biomechanical perspective and therefore, help to prevent a disc prolapse. In this post, I will explain tissue healing rates and how that affects your lumbar discs. If you look at the...